PHOTO/ASHLEY MAHONEY

Quinoa, black beans and cheese has protein and flavor.

Here’s a creation that’s healthy and simple. Filled with protein and flavor, it works as a snack or a meal. Trade rice for quinoa and greasy beef for beans, and see what happens. 

 
Serves 1  

Ingredients  

1 cup water

 
1/2 cup quinoa

1/2 cup black beans

1 tablespoon salsa

1 tablespoon Mexican blend cheese

 
Preparation 

Bring 1 cup of water to boil in a small pot

Add 1/2 cup of quinoa, cover and cook on low for 15 minutes

Turn off the heat and let the quinoa sit covered for an additional five minutes

Stir in 1/2 cup beans and 1 tablespoon salsa  

Top with 1 tablespoon cheese 

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