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Table Charlotte- Recipes for the Week

Breaking bread: Comfort food consumption is on the rise
Grain makes a comeback on menus
Published Friday, June 12, 2020 10:37 am
by Family Features

Avocado Veggie sandwich. Bread is making a comeback as a comfort food after years of grain consumption decline.

As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain food consumption has been reversed.

A national study by the Grain Food Foundation suggests that the turnaround is more than a one-time sales blip due to pantry loading. In reality, consumers count bread among their top comfort foods. The study revealed one-third of Americans named pasta and bread as foods that are comforting during a stressful time.

In addition to the comforting flavor, this trend provides valuable nutritional benefits. As a part of many healthy eating plans, bread and pasta are nutritionist approved and provide nutrients needed for healthy aging such as B vitamins, magnesium, selenium, iron, folate and fiber.

“For years, we’ve been telling consumers that grain foods are the foods we love that love us back,” said Christine Cochran, executive director of the Grain Foods Foundation. “The stress has given us permission to enjoy bread and pasta again, but unlike most comfort foods, consumers recognize that grains have nutritional value.”

The highest-ranking comfort foods were ice cream; baked goods like cakes, cookies and pastries; salty snacks; candy; and fast food. However, when asked to identify comfort foods with nutritional advantages, consumers identified bread and pasta as the top two.

Beyond identifying comfort foods and their nutritional value, consumers also expressed worry that bread is in short supply right now.

“We can all rest assured that there is enough supply of grain food products in this country,” Cochran said. “Shoppers may be experiencing some sporadic unavailability of certain high-demand items. However, manufacturers are working closely with retailers to make sure that out-of-stocks are short lived. Consumers will be able to buy their favorite grain-food products and eat them, too.”

To learn more about the role of grain foods in a healthful diet, visit GrainFoodsFoundation.org.

Avocado Veggie Sandwich

Prep time: 10 minutes

Servings: 2

1/2 ripe avocado, peeled

1 tablespoon fresh lemon juice

1/8 teaspoon salt

4 slices bread

4 slices tomato

8 slices cucumber

12 slices sweet bell pepper

2 tablespoons red wine vinegar

2 lettuce leaves

In small bowl, combine avocado, lemon juice and salt. Spread mixture evenly over two bread slices.

Place tomatoes, cucumber and peppers on covered surface. Drizzle with vinegar.

Layer lettuce, tomato, cucumbers and peppers evenly between slices of bread, creating two sandwiches.

Panzanella Bagel Salad

Prep time: 5 minutes

Servings: 6

2 medium Roma tomatoes, seeded and diced

1 1/4 cups canned diced tomatoes, undrained

1/4 cup green bell pepper, diced

1/4 cup cucumber, peeled, seeded and diced

2 tablespoons red onion, diced

2 tablespoons Parmesan cheese, grated, plus additional (optional)

1 tablespoon balsamic vinegar

2 tablespoons fresh basil, chopped

2 bagels (4 ounces each) cut into 2-inch pieces, toasted

assorted greens (optional)

In medium bowl, mix tomatoes, canned tomatoes with juice, green pepper, cucumber, onion, cheese, vinegar and basil.

Add toasted bagel pieces; toss gently. Marinate, covered, in refrigerator 1 hour. Serve within 1 hour after marinating. Sprinkle with additional cheese and serve on bed of assorted greens, if desired.

Rotini with Sausage and Mushrooms

Prep time: 18 minutes

Servings: 8

1 box (13 1/4 ounces) whole-grain rotini

1 tablespoon olive or vegetable oil

1 pound chicken sausage, sliced

1 cup leeks, thinly sliced

1 cup green onions, thinly sliced

2 cups mushrooms, sliced

1 cup chicken stock

1/4 cup parsley chopped

6  leaves from tarragon sprigs, chopped

1  cup Romano cheese grated

Parmesan-Romano cheese (optional)

Prepare rotini according to package directions. Drain and transfer to large bowl.

In large skillet, heat oil over medium heat. Cook sausage 2-3 minutes, or until well browned. Add leeks, onions and mushrooms; cook until tender. Add chicken stock and simmer 3-5 minutes, or until hot. Fold sausage mixture into warm pasta. Add parsley, tarragon and Romano cheese; toss again. Top with Parmesan-Romano cheese, if desired.

Cheesy Black Bean Toast with Pico de Gallo


Prep time: 15 minutes

Servings: 4

6 Roma tomatoes, diced

1⁄2 medium onion, finely chopped

1 clove garlic, finely minced

2 serrano or jalapeno peppers, finely chopped

3 tablespoons fresh cilantro, chopped

1 lime, juice only

1⁄8 teaspoon oregano, finely crushed

1⁄8 teaspoon salt (optional)

1⁄8 teaspoon pepper

1⁄2 Hass avocado, diced

4 bolillos (6 inches) or large Kaiser rolls, sliced in half lengthwise

1 can (16 ounces) seasoned low-fat refried black beans

2 cups shredded Chihuahua or mozzarella cheese

Heat oven to 350 degrees Farenheit.

In medium mixing bowl, combine tomatoes; onion; garlic; peppers; cilantro; lime juice; oregano; salt, if desired; pepper; and avocado; set aside.

On medium platter, split rolls. With medium spatula, spread refried beans onto each bread half; sprinkle cheese among bread.

Bake 5-8 minutes, or until cheese is melted and hot.

Courtesy of Sylvia Melendez-Klinger, MS, RD and the Grain Foods Foundation.


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