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Table Charlotte- Recipes for the Week

Recipe: Spicy Korean Beef & Cucumber Appetizers
Cucumber slices topped with beef strip steak
 
Published Thursday, February 6, 2020 10:00 pm
by Beef. It's What's For Dinner.

COURTESY | BEEF. IT'S WHAT'S FOR DINNER.
Spicy Korean Beef & Cucumber Appetizers are packed with protein and vitamins B12 and B6.

This recipe is an excellent source of protein, niacin, and vitamin B12; and a good source of vitamin B6, zinc, and selenium. Nutrition information per serving: 122 calories; 44.1 calories from fat; 4.9g total fat (2.3 g saturated fat; 0.15 g trans fat; 0.2 g polyunsaturated fat; 1.8 g monounsaturated fat;) 37.4 mg cholesterol; 224.4 mg sodium; 7.7 g total carbohydrate; 0.8 g dietary fiber; 11.8 g protein; 1.4 mg Iron; 212 mg potassium; 4.1 mg Niacin; 0.3 mg vitamin B6; 1.6 mcg vitamin B12; 1.6 mg zinc; 9.7 mcg selenium; 27 mg choline.

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INGREDIENTS:

• 2 beef strip steaks boneless, 1 inch thick (about 1 pound)

• 1/2 cup reduced-fat cream cheese, softened

• 1/4 cup sliced green onions

• 1/4 cup chopped fresh cilantro leaves

• 1 teaspoon reduced-sodium soy sauce

• 1 seedless cucumber, sliced 1/8-inch thick (18 to 24 slices)

• 1/4 cup Korean red chili sauce (Gochujang)

• 1/4 cup unseasoned rice vinegar

• 1 tablespoon honey

• 1/2 teaspoon garlic powder

• Micro greens, chopped kimchi, chopped roasted peanuts, toasted sesame seeds, shredded carrots, chopped cilantro, sliced scallions

COOKING:
1. Combine cream cheese, green onion, cilantro and soy sauce in small bowl. Cover and refrigerate.

2. Combine gochujang, vinegar, honey and garlic powder in medium bowl; set aside.

3. Place steak on grid over medium, ash-covered coals. Grill, covered 11 to 14 minutes (over medium heat on preheated gas grill, covered, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.

4. To assemble, top each cucumber slice with 1 teaspoon cream cheese mixture. Dice steak into bite-size pieces; toss in gochujang mixture. Top cream cheese mixture with steak.

Garnish with micro greens, kimchi, peanuts, sesame seeds, cilantro and scallions, if desired.

On the Net:
www.BeefItsWhatsForDinner.com

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