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Table Charlotte- Recipes for the Week

A midsummer dream: Strawberry + banana milkshake
It's a treat, snack or meal
Published Sunday, August 4, 2019 12:50 pm
by Ashley Mahoney | The Charlotte Post

Strawberry and banana milkshake is a sweet treat, a meal or snack.

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Summer says milkshake.

Whether you are looking for a sweet treat, a meal or a snack, the simple combination of ingredients can accomplish nearly anything. We recommend using our strawberry + banana milkshake as a snack.

It also makes a great breakfast when you are in a hurry, or as a delicious treat after a decent sweat with plenty of protein to help build muscle. Drink up!


1/4 cup strawberries

1/4 cup banana

1 tablespoon peanut butter

1 cup milk

6 ounces oats


Place fruit (fresh or frozen) in blender

Add milk

Blend, covered, for 10-15 seconds

Add oats and peanut butter

Blend for an additional 15-20 seconds

Serve and enjoy


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