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The Voice of the Black Community

Table Charlotte- Recipes for the Week

A midsummer dream: Strawberry + banana milkshake
It's a treat, snack or meal
 
Published Sunday, August 4, 2019 12:50 pm
by Ashley Mahoney | The Charlotte Post

PHOTO | ASHLEY MAHONEY
Strawberry and banana milkshake is a sweet treat, a meal or snack.

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Summer says milkshake.


Whether you are looking for a sweet treat, a meal or a snack, the simple combination of ingredients can accomplish nearly anything. We recommend using our strawberry + banana milkshake as a snack.


It also makes a great breakfast when you are in a hurry, or as a delicious treat after a decent sweat with plenty of protein to help build muscle. Drink up!

Ingredients:


1/4 cup strawberries


1/4 cup banana


1 tablespoon peanut butter


1 cup milk


6 ounces oats


Preparation:


Place fruit (fresh or frozen) in blender


Add milk


Blend, covered, for 10-15 seconds


Add oats and peanut butter


Blend for an additional 15-20 seconds


Serve and enjoy

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