Table Charlotte- Recipes for the Week
|A midsummer dream: Strawberry + banana milkshake|
|It's a treat, snack or meal|
|Published Sunday, August 4, 2019 12:50 pm|
|PHOTO | ASHLEY MAHONEY|
|Strawberry and banana milkshake is a sweet treat, a meal or snack.|
Summer says milkshake.
Whether you are looking for a sweet treat, a meal or a snack, the simple combination of ingredients can accomplish nearly anything. We recommend using our strawberry + banana milkshake as a snack.
It also makes a great breakfast when you are in a hurry, or as a delicious treat after a decent sweat with plenty of protein to help build muscle. Drink up!
1/4 cup strawberries
1/4 cup banana
1 tablespoon peanut butter
1 cup milk
6 ounces oats
Place fruit (fresh or frozen) in blender
Blend, covered, for 10-15 seconds
Add oats and peanut butter
Blend for an additional 15-20 seconds
Serve and enjoy
Send this page to a friend