Site Registration | Find a Copy | Event Calendar | Site Map
The Voice of the Black Community

Table Charlotte- Recipes for the Week

Reach for mango peach hummus
A little seasoning for a tasty spread
Published Thursday, June 20, 2019 7:19 pm
by Ashley Mahoney | The Charlotte Post

Mango peach hummus with clover sprouts.

Support local journalism: Subscribe to The Charlotte Post 

Welcome to Hummusland. Our journey includes stops at beet hummus and tomato basil hummus. Now we explore the realm of mango peach hummus.

Prepare for takeoff!

Makes 2 cups


1 loaf multigrain bread

8 ounces clover sprouts

2 cups garbanzo beans

1 tablespoon Trader Joe’s Chile Lime seasoning  

2 peaches

1 mango

Dash pepper


Pit and peel mango, placing1/4-inch slices of mango in a blender

Pit peaches—do not peel—adding slices to blender

Add garbanzo beans, seasoning and dash pepper

Start on the lowest setting, and gradually work your way up to purée

Pause occasionally, using a spatula to scrape the excess hummus off the sides

Once thoroughly combined, place blender, with the lid on, in the fridge for 30-60 minutes, allowing the hummus to thicken

Serve as a dip, topped with clover sprouts, or spread over a slice of toast—also topped with clover sprouts



Leave a Comment

Send this page to a friend

Upcoming Events

read all

Keeper Talks

Meet a resident bird and an expert keeper in


Vulture Feedings at Carolina Raptor Center

Did you know that vultures like to play with


New Sunday Hours at Carolina Raptor Center

Carolina Raptor Center is now open on Sundays

Latest News

read all

Art is life and an escape for illustrator to see the world

Charlotte’s Wolly McNair rides homegrown wave

Trump gives black Americans opportunity for greatness

President's policies pay dividends for success

Trump critic promises to bring impeachment vote in US House

Rep. Al Green an early foe of the president