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The Voice of the Black Community

Table Charlotte- Recipes for the Week

Cobb salad with tuna steaks for good measure
Substitute fish for extra protein
Published Friday, April 26, 2019 9:28 pm
by Ashley Mahoney | The Charlotte Post

Cobb salad with tuna for extra protein.

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We asked you “What makes the perfect Cobb salad?” last week. The experiment continues with our next recipe. We added extra protein with tuna steaks. Dig in!

Serves two


4 cups mixed greens (red leaf lettuce, spinach and green leaf lettuce)

1 cup corn

1 cup grape tomatoes

1 tablespoon feta cheese

1 avocado

1/4 cup red onion

4 hardboiled eggs

1 bottle garden herb vinaigrette

2 6-ounce tuna steaks



Cover eggs with water

Bring to a boil over medium heat

Remove from heat and let sit covered for 15 minutes

Drain water and rinse eggs with cool water

Allow eggs to cool

Remove shell and slice eggs in half, and then in half again

Set egg slices off to the side


Preheat saucepan on medium with a drizzle of vinaigrette covering the bottom of the pan

Add tuna steaks

Drizzle vinaigrette on top of steaks

Cook for approximately five minutes on each side


Place greens in large salad bowl

Add halved tomatoes, minced onion and corn

Add eggs  

Pit and peel avocado, adding avocado slices to the bowl

Add tuna slices

Top with feta and a drizzle of vinaigrette

Serve and enjoy


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