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The Voice of the Black Community

Table Charlotte- Recipes for the Week

The basic bagel with a punch
Add clover sprouts, avocado
Published Friday, September 14, 2018 3:21 pm
by Ashley Mahoney | The Charlotte Post

Bagel with clover sprout and avocado.

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There is something about the bagel. It just screams breakfast.

A really good bagel can create the perfect start to a day, regardless of whether it’s a lazy Saturday morning, or you’re dashing out the door on a Monday. While the bagel packs its own punch, the real kicker in this week’s recipe comes from clover sprouts. These little things offer fiber, calcium, iron, vitamin C and more. They provide a source of protein, but lack amino acids, so don’t rely on them as your only source of protein; merely a bonus to boost your day.


1 honey wheat bagel

1/2 avocado

1 tablespoon clover sprouts


Cut bagels in half vertically, and then in half horizontally

Pit, peel and slice avocado  

Spread across bagel

Top with clover sprouts


Serves 1


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