Site Registration | Find a Copy | Event Calendar | Site Map
The Voice of the Black Community

Table Charlotte- Recipes for the Week

Tango with these delicious mango enchiladas
It's a quick, protein-filled meal on the go
Published Monday, April 9, 2018 3:00 pm
by Ashley Mahoney

A spin on a classic Table Charlotte recipe that’s packed with protein, and vegetarian friendly—try these enchiladas the next time you need a quick and nutritious dinner.

Mango enchiladas with cilantro.

We covered the health benefits of cilantro a few weeks ago, but for those of you just joining us, welcome! Cilantro serves as a natural remedy for insomnia, as well as anxiety. Skip the pill, and get what you need from your meal.

Serves 4 (one serving = 2 enchiladas)


1 mango

1 green pepper

1 16 ounce container chunky peach + mango salsa

1 15.5 ounce can garbanzo beans

1 15.5 ounce can black beans

1/2 cup red onion

1 12 ounce fancy shredded Mexican blend cheese

2 tablespoons fresh cilantro

8 whole wheat tortillas


Preheat oven at 375 degrees

Open and drain garbanzo and black beans

Add to a large mixing bowl

Peel and pit mango

Inch-dice and add to bowl

Gut pepper

Inch-dice and add to bowl

Inch-dice onion and add as well

Add 1 tablespoon cilantro

Stir to combine contents

Place 1/2 cup of mixture and 1 tablespoon of cheese in the center of each tortilla

Roll up and place in baking dish

Bake for 25 minutes

Top with a fresh cilantro garnish



Leave a Comment

Send this page to a friend

Upcoming Events

read all

2nd Saturday

July 14 – Crank the Heat What’s


Keeper Talks

Meet a resident bird and an expert keeper in


Vulture Feedings at Carolina Raptor Center

Did you know that vultures like to play with

Latest News

read all

West Charlotte High scholar sees Top Seniors prize as ‘rite of passage’

Kaycee Hailey's family has legacy with initiative

Krystal Gardner's clear vision on stage with August Wilson's 'Jitney'

Classic produced by Brand New Sheriff Productions

Deep offensive line pool attractive to Carolina Panthers in NFL draft

Carolina likes idea of flexibility up front