Title















Site Registration | Find a Copy | Event Calendar | Site Map
The Voice of the Black Community
Annual CPF Banquet

Table Charlotte- Recipes for the Week

Fall rice bowl welcomes autumn
Change seasons with tasty medley
 
Published Tuesday, September 26, 2017 6:12 am
by Ashley Mahoney

PHOTO/ASHLEY MAHONEY
Rice bowl medley can be prepared for extra protein or a vegetarian option.

Despite what the thermometer says, fall has arrived. Try this nutritious rice bowl to get you in the spirit of the season. We’ve included a protein-packed, as well as vegetarian option. Enjoy!


Ingredients:

4 cups kale

1 cup cherry tomatoes

2 sweet potatoes

2 teaspoons minced garlic

1 package basmati rice medley

2 1/2 tablespoons butter

2 cups water


Dash salt

Dash pepper

Man Cave Bring Home the Bacon Patty (optional)

Preparation:

For rice


Melt butter in large saucepan on medium

Brown rice medley

Add water and bring to a boil

Cover and reduce heat to low

Cook for 20 minutes

Let stand for five minutes

For vegetable medley

Melt butter on medium in a large saucepan

Add garlic

Add sliced tomatoes, kale and shaved sweet potato (potato skins are optional)

Add a dash of salt and pepper

Serve over a bed of rice

For protein, add two Man Cave beef, pork and bacon patties.

Crumble into small pieces and cook thoroughly with the vegetable medley.

Comments

Leave a Comment


Send this page to a friend

Upcoming Events

read all
15

Engage Art Contest

What: Engage Art is a juried competition asking

26

Flight Shows and Raptor Encounters at Carolina Raptor Center

Flight Shows - Taking off on Memorial Day

5

Rosa Parks Farmers Market

The Rosa Parks Farmers Market will be kicking off

Latest News

read all

Independence look to turn poor results around at Pittsburgh

Wins have been scarce over the last two months

Brand, Vance High Cougars hunger for state football title shot

Goal is advancing to school's first championship game

Aretha Franklin: There’s only one ‘Queen of Soul’

Singer who reinvented pop music dead at age 76