Title















Site Registration | Find a Copy | Event Calendar | Site Map
The Voice of the Black Community

Table Charlotte- Recipes for the Week

Cool off with summer chicken salad
Top with goat cheese for extra pop
 
Published Thursday, August 17, 2017 12:30 pm
by Ashley Mahoney

PHOTO/ASHLEY MAHONEY
Summer chicken salad is nutritious and doesn’t require much in terms of preparation time.

It’s hot. Seriously hot. North Carolina kind of hot.


Cool down with this delicious and nutritious salad. Whether you’re entertaining guests or making dinner for the family, you’ll leave the table satisfied.

Serves 4

Ingredients:

4 chicken tenderloins

4 cups butter lettuce

1 vine tomato

1/4 cup red onion

1/4 cup red, yellow and orange pepper

1 pear

1 cup goat cheese

1 teaspoon minced garlic

1 tablespoon butter

Dash salt and pepper

Dressing of choice (we used honey mustard)

Preparation:

Preheat pan on medium until butter has completely melted

Place tenderloins in pan and add minced garlic, salt and pepper

Cook for 3-5 minutes per side

Inch-dice chicken and add to large salad bowl

Add lettuce

Gut tomato and peppers

Inch-dice and add to bowl

Mince onion and add to salad

Toss salad to combine

Serve in desired bowls and top with goat cheese  and dressing

Bon appétit!

Comments

Leave a Comment


Send this page to a friend

Upcoming Events

read all
26

Flight Shows and Raptor Encounters at Carolina Raptor Center

Flight Shows - Taking off on Memorial Day

5

Rosa Parks Farmers Market

The Rosa Parks Farmers Market will be kicking off

14

Thursday Night Jam Sessions

Waverly Thursday Night Jam Sessions – The

Latest News

read all

Youngsters get the last word at international Champions Cup

Pulisic, Larsen power Dortmund past Liverpool

NC Republicans pleased with Charlotte convention bid win

GOP leaders applaud 2020 host site

Changes in federal foster care rules impact group homes

More than 2,000 NC children impacted