Site Registration | Find a Copy | Event Calendar | Site Map
The Voice of the Black Community
Delhaize Food Lion
My business story

We’re in the business of telling the Queen City story with an African-American perspective.www.thecharlottepost.com

Posted by The Charlotte Post on Monday, March 7, 2016

Table Charlotte- Recipes for the Week

Cool off with summer chicken salad
Top with goat cheese for extra pop
Published Thursday, August 17, 2017 12:30 pm
by Ashley Mahoney

Summer chicken salad is nutritious and doesn’t require much in terms of preparation time.

It’s hot. Seriously hot. North Carolina kind of hot.

Cool down with this delicious and nutritious salad. Whether you’re entertaining guests or making dinner for the family, you’ll leave the table satisfied.

Serves 4


4 chicken tenderloins

4 cups butter lettuce

1 vine tomato

1/4 cup red onion

1/4 cup red, yellow and orange pepper

1 pear

1 cup goat cheese

1 teaspoon minced garlic

1 tablespoon butter

Dash salt and pepper

Dressing of choice (we used honey mustard)


Preheat pan on medium until butter has completely melted

Place tenderloins in pan and add minced garlic, salt and pepper

Cook for 3-5 minutes per side

Inch-dice chicken and add to large salad bowl

Add lettuce

Gut tomato and peppers

Inch-dice and add to bowl

Mince onion and add to salad

Toss salad to combine

Serve in desired bowls and top with goat cheese  and dressing

Bon appétit!


Leave a Comment

Send this page to a friend

Upcoming Events

read all

Interview Like a STAR

The behavioral-based interview relies heavily on


Bearden Music Series

Bearden Music Series is a free music event


Great Chili Cook-Off

Voted one of the best events on Lake Norman, THE

Latest News

read all

Our daily bread: Volunteers building an oasis in West End food desert

Reeder Memorial Baptist Church launches veggie garden

Pop-up coffee shop, a shot of social justice

Artist lends voice as gentrification activist

Stage production ties civil rights struggle to manhood

‘The Legend of Buster Neal’ at Gantt Center