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The Voice of the Black Community

Life and Religion

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Soaked and miserable, but marathon run must go on
Thursday, November 5, 2015

Change for the better is evident with training

Home remedies for cold and flu season
Thursday, November 5, 2015

Break up congestion, stress with  simple assists

A stitch in time won’t save much during training run
Wednesday, October 28, 2015

Always something new to deal with for marathon

Going where I've never gone before
Monday, October 19, 2015

16-mile run is a personal best, and it feels great

Sleep proves elusive, but stoked to run
Thursday, October 15, 2015

Improved pace and benefits of training

Meeting the challenges of elements, self
Thursday, October 8, 2015

Wet weather no deterrent to change

Change is good, but lead us not into temptation
Wednesday, September 30, 2015

Running removes clutter, aids clarity

Find inspiration to live better
Thursday, September 24, 2015

Marathon training influences are many, varied

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Upcoming Events

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Gray's Holiday Party on Dec 12th

Herb & Felicia Gray hosts the Gray Holiday


Christmas On Jazz Street: Evening of Jazz, Soul & Blues on Dec 5

Keep It Jazzed on Dec 5! Bring in the holiday


BODY WORLDS & The Cycle of Life - Opens Nov 21

Opens Nov 21. The latest exhibition from

Latest News

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Report: NC cities, counties should take the lead on raising wages

Municipalities in position to boost incomes

Christmas comes early: NC charities and Giving Tuesday

Grassroots philanthropy campaign

Stretch drive

Carolina aims to play best ball in December