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The Voice of the Black Community

Life and Religion

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Sleep proves elusive, but stoked to run
Thursday, October 15, 2015

Improved pace and benefits of training

Meeting the challenges of elements, self
Thursday, October 8, 2015

Wet weather no deterrent to change

Change is good, but lead us not into temptation
Wednesday, September 30, 2015

Running removes clutter, aids clarity

Find inspiration to live better
Thursday, September 24, 2015

Marathon training influences are many, varied

The best run of my life, and comfortable earbuds
Monday, August 24, 2015

Marathon training requires some changes

Brighter breakfast
Thursday, August 13, 2015

Break a few eggs to jump-start day

Table Charlotte: Splendid salad
Monday, July 6, 2015

Taste the rainbow of color, energy

Table Charlotte: Basil garlic penne
Friday, June 12, 2015

Peas and pasta make quite the feast

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Upcoming Events

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Mountain Faith Band

We look forward to welcoming Mountain Faith Band,


Gray's Holiday Party on Dec 12th

Herb & Felicia Gray hosts the Gray Holiday


BODY WORLDS & The Cycle of Life - Opens Nov 21

Opens Nov 21. The latest exhibition from

Latest News

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‘Creed’ a worthy successor to ‘Rocky’ franchise

Michael B. Jordan stellar in title role

Prevention of dread disease with attention to details

Early detection. lifestyle key to health

What’s to eat? Survey aims to find the answers

‘State of the Plate’ study  of food availability